Warning rant. Just so you know
Im so tired of people trying to push keto diets on me sayinv theres “absolutely no long term side effects”. No, theres entire medical warnings about this diet due to people lterally passing out with low blood sugar, bowel isses, severe constipation, kidney stones etc. Its not a safe long term diet. Its a fad diet. I dont want it.
Did I mention it could raise risks of heart disease and heart attacks in those with genetic predispositions?
“Often its called the keto flu due to vomitting, diarrhea and light headedness associated with the diet.” Yeah sounds super safe
Isn’t it basically just a re-labeled version of the Atkins diet? The one that was popular and actually killed people/made them sick in like the 70s/80s???
I don’t know why it’s so hard for people to understand that cutting ANYTHING out of your diet completely is NOT safe.
Yes it is. It is exactly the same hence why the side effect illness of the Atkins diet was called ketosis and just for those wondering the definition of that is:
“
a metabolic state characterized by raised levels of ketone bodies in the body tissues, which is typically pathological in conditions such as diabetes, or may be the consequence of a diet that is very low in carbohydrates.”




















































